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FOR THE WEEK OF JANUARY 9, 2017
It’s been a cold and rainy type week. Not too awful for January – except for the
photos I keep seeing on Facebook from a dear friend luxuriating in the Yucatan.
Thanks Joan!
We just purchased a stationary bike. We belong to a gym, but it is a 25 minute
drive and we both can find unusual and creative reasons not to go. We did Tai Chi this fall, but it is over
until March and even then it is only 1 ½ hours a week. Killer hours, I might add.
The hope is that we’ll be able to get into a
schedule. Recommended exercise I am told
is 30 – 60 minutes most days. Ugh. The only sport I’ve every excelled in was
horseback riding/competition. However,
I’ve been out of training since 1962 and doubt that this is the time to start
up again.
So, it is the stationary bike. At least I can watch my reruns of Downtown
Abby and my PBS Cooking Shows while I pedal away…
Mon. PM Beef
and Sugar Snap Pea Stir Fry revisited
Salad
Tues. AM Chicken
in Vinegar Butter Sauce Revisited
Steamed
Rice
Tues. PM Sara
Moulton’s Salmon Baked in a Bag with Citrus,
Orange and Olives VB
Brown
Rice Pilaf with Saffron, Ginger & Dried Cranberries BA 2/13
Tossed
Salad
Weds. AM Corned
Beef Hash f/I D-4
Poached
Eggs, Tomato Juice
Weds. PM Quick
Marinated Skirt Steak with Siracha Potatoes and Spinach VB
Shredded
Zucchini
Tossed
Salad
Thurs. PM Surprise
Me From the Freezer
Fri. AM Hearty
Barley and Lentil Soup with Swiss Chard BA 2/05
Fri. PM Mozzarella
Stuffed Pork Chops with Tomato Pan Sauce VB
Steamed
Orzo
Sautéed
Radishes with Honey
Tossed
Salad, Baguette
Sat. AM Blueberry
/ Corn Pancakes with Maple Syrup
Sat. PM Lidia’s
Ditalini with Lentils and Shrimp VB
Tossed
Salad, Baguette
Sun AM Greek
Lemon Chicken Soup with Orzo MS.VB
Sun. PM New
England Boiled Dinner with Horseradish Sauce and Mustards
Fresh
Biscuits, Tossed Salad
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